Paleo
Paleo followers avoid fatty foods and prefer lean meats. Here are a few paleo “rules:”
- Avoid eggs and other sources of saturated fats
- Avoid dairy
- No legumes
- No soy
- Avoid grains, gluten and corn
- Avoid/limit salt
- Avoid potatoes or starchy vegetables
- Alcohol is occasionally ok
- “Eat until you’re full”
Primal
Primal and Paleo are very similar,they avoid grains, gluten and corn,avoid/limit salt.
Few differences below:
- Once in a while, raw/fermented dairy (yogurt, kefir, etc.) is ok.
- No need to avoid fats/saturated fats
- Limit peas
- Legumes are ok in moderation
- Sweet potatoes are ok in moderation
- Soy is ok
- Monitor your food portions
Whole30
Whole30 follows the basic premises and framework of Paleo, but does restrict other foods that are allowed in either Paleo or Primal. It is done for 30 days to is more of a short term detox rather than a way of life. It is great for someone who needs a complete reset.Here are some of the stricter rules of Whole30 :
- No alcohol
- No eating out at restaurants
- No “Paleo-fied” treats such as Paleo pancakes, Paleo cookies, etc.
- No honey
- No added sugars
- No legumes/grains
With any nutrition plan or lifestyle change, it’s all about finding what works for you.Experiment with different types of diets and make certain to monitor how you feel, how your body changes and how food affects you. You may find that eating dairy leads you to feel bloated, or that Whole30 is too strict and restrictive for you. Finding the right plan depends on you, your lifestyle, and how committed you want to be.Try your best!
Cookbooks:
- Primal Blueprint Cookbook
- Primal Blueprint Quick & Easy Meals
- Paleo Comfort Foods
- Everyday Paleo
- Paleo Food – online cookbook
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